Allergy Tips That Will Get You Feeling Better Today Do allergies trouble you? Are you irritated by sneezing and coughing on a regular basis? Have you raised a white flag in surrender to your allergies? If this sounds familiar, this article will help you learn more about what you can do to help yourself. Test your reaction to first time over-the-counter allergy medications in your own home. Some of these drugs can make you sleepy and impair your reflexes. Even where no alarming warnings are printed on the labeling, always take your initial doses when you have nothing important to do, and you do not plan on driving. If at all possible, do not bring rugs or carpets into your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies. Your best bet is to stay with the types of flooring that can be swept and mopped easily. For animal lovers out there who also suffer from allergies, it’s best if you select some type of pet with shorter hair. Although all pets may bother your allergies, animals that have long hair worsen allergies. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed. The use of a bedroom humidifier is commonly advised for allergy sufferers. This might not be a great way to do this because the humidifier can get the carpet wet which causes a musty smell. If you have it available, use a saline spray so that your nose can be kept moist. If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy. Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up. If you see signs of mice or bugs, enlist the aid of a professional exterminator. Insect and mice droppings can aggravate allergy symptoms. Hire an exterminator to remove these problems and clear your air. Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. A better option for moisturizing your nasal passages is to use a nasal saline spray immediately before bedtime. When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. Most dust mites prefer the natural material, so your synthetic pillow should be relatively safe. You still have to keep them clean, but they are safer to use when you sleep. Don’t freak out if you find out that you’re allergic to a number of things. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. Sometimes, a person can live with undetected allergies for years. And any time you spend more than an hour outside, some airborne allergens will collect on your clothing, skin and hair. Once you go back inside, take a shower to wash off the allergen particles. Showering will wash irritants such as pollen and mold off your skin. Allergens can settle on your skin or in your hair. If you have stayed outside for longer than an hour, you almost certainly have nasty allergens on your skin and clothing. As soon as you can, get into a warm shower before bed. Allergens like pollen, dust, and spores will wash away under running water. They could even be in your hair or on your skin. Limit the amount of throw rugs you have about the home. Pollen and dust love to accumulate in rugs and carpets. Carpeting and rugs are ideal for softening the atmosphere of your home, but may trap household allergens. Before purchasing these items, verify that each one is washable. Many people suffer from allergies. This doesn’t make them any less frustrating. If you happen to be an allergy sufferer, you are probably here because you seek some relief from these symptoms. Plenty of allergy sufferers have experienced relief thanks to the tips you’ve just read, and you might well become another one of them. Review these tips, and add some of them into your allergy management routine to see if they can help you find additional relief from your symptoms.