Stop! Take Control Of Your Acid Reflux With These Tips Do you feel that acid reflux symptoms are in control of your life? Would you like to rid yourself of these symptoms forever? Want to learn some excellent advice on how to ensure you get rid of it? The following advice will get you educated in no time flat. Think about placing a wedge under the mattress so your head is raised when you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. You may also find beds that are electronically controlled. You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine causes acid reflux to get worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Quit slowly instead. Watch the types of foods you eat before a reflux episode. People who have acid reflux have triggers that make things worse. When you have identified your triggers, you can avoid them effectively. Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Quit slowly instead. Lose weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Fat around your midsection puts pressure on your stomach, which causes the reflux. Even losing some pounds can alleviate your pain greatly. If you suffer with acid reflux, don’t lay down after eating. The digestive tract can have trouble while you are laying down. By staying upright, you can avoid acid from going into your esophagus. Engage in moderate exercise every day. Exercise in moderation to start, until your body becomes accustomed to your regimen. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. You will also lose weight by exercising, therefore reducing heartburn. Slippery elm lozenges can be helpful. The primary ingredient in this product helps to form a protective coating on your esophagus. Lozenges also reduce your coughing and soothes your irritated throat. These lozenges are found in many health food stores. Slippery elm lozenge are a good natural remedy to try. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. You should be able to find this product at your local health food store. Don’t drink too much water or any other beverage while eating. Drinking while eating just adds more stress to your stomach. This can cause acid reflux to worsen. To avoid this, take only small sips of water while eating. Shed some weight if you have some extra pounds to spare. Losing your extra pounds will help reduce your acid reflux symptoms. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. You can start taking control by losing even a couple of pounds. You need to cut down on spicy foods, especially at dinner time. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion. Limit your drinks during meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. A full stomach puts too much pressure on your esophagus. This muscle works by keeping your food in your stomach after a meal. Don’t eat three hours before your bedtime. You have to be able to digest before lying down. When eating right at bedtime, you might end up with acid reflux in the morning. When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too. You don’t want acid reflux to control your everyday life. By utilizing the excellent advice provided in the above article, you can put yourself on the right path towards eliminating your acid reflux for good. So go and get your life back.