Stumped On How To Get Rid Of Acid Reflux? Try These Suggestions A miserable life seems to go hand in hand with acid reflux. Find out how you can address the symptoms of acid reflux effectively with the information presented here. Learning more about acid reflux will help you get rid of this issue and take control of your life. Use an additional pillow to keep your head raised while you sleep. Wood, books, and other items can be used to increase the elevation of your mattress. If money isn’t a problem, you might even invest in a special bed with lumbar controls. Food can make your acid reflux problems worse. It’s not uncommon to bolt your food quickly and to excess. Eating too much food can cause your stomach to produce more acid. When you feel full, it is time to stop the meal. You should also make a conscious effort to eat more slowly. Chew food carefully, and set your fork on the table between bites. Watch what you eat. People who have acid reflux can usually point to specific foods that cause problems. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings. After meals, consider a stick of cinnamon gum. Whenever you chew gum, your saliva production increases. This will help neutralize acids in your stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. You may use fruit flavored gum if you prefer that. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem. You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Talk to your doctor if you need to a patch or a prescription medication. Slippery elm lozenges can be helpful. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. They can be found at most health food and natural remedy outlets. It’s time to shed some pounds. Obesity can put excess pressure on your stomach. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Lose weight by eating several smaller meals. Avoid crash dieting. Slim down. Too much weight around your midsection can affect your acid reflux. That’s because extra abdominal fat increases pressure on your stomach, which increases the odds that reflux will occur. Losing a little bit of weight can significantly improve your acid reflux. A smart way to avoid heartburn is to take your time at meals, eating slowly and pausing between bites to give your stomach time to digest. Relax and enjoy your food. Also, don’t over stuff yourself. Try a slippery elm lozenge. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. When taken as a lozenge, it provides relief for reflux-related coughing. You can find them at any health food stores and natural food stores near you. Acid reflux is often triggered by gluten. Wheat and barley should only be consumed at a minimum. To satisfy your body’s need for grains, try millet and quinoa instead. If you suffer from acid reflux and are pregnant, do your best to learn what caused it. It could be something very small, like eating too late in the evening. Once you find the root of your acid reflux, you can keep it from recurring. If there is blood in your vomit or stool, you need to see a physician immediately. This could be a serious problem, and you will need further medical testing. If tests reveal you have some other condition, then you can hopefully treat it very quickly. When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. Sweeter sauce is not as irritating to people suffering from acid reflux. Avoid drinking a lot of liquid during a meal. Liquid can crowd your stomach and cause acid to rise. A full stomach adds pressure to the lower esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full. Make sure to exercise daily. Exercising is good in lots of ways. Helping to control acid reflux is just one of the benefits. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. However, if you get an upset stomach after exercising, you should turn it down a few notches. What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Rather than sleeping on the right side, you should sleep on your left side. This will help force your stomach acid to stay in your stomach. You don’t need to wear any tight clothing or a tight belt. Tight clothes and accessories put too much pressure on your stomach, which further compounds your reflux issues. Wear loose clothing to battle those symptoms. If you opt for a belt, wear it loosely too. Slippery elm lozenges can be found in health food shops, and they help reduce symptoms. In addition to soothing your digestive system, they also are useful in treating coughs and hoarseness. Use these along with lifestyle changes for best results. It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If you suffer from this problem, learn how to fight back. Utilize these great tips so that you can eliminate your acid reflux. 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