Wellness Dog Foods – Which Wellness Dog Food is the Best?

which wellness dog food is the best

Wellness dog foods are created with care and attention to detail, without the use of any meat by-products, fillers, corn, soy, wheat gluten or artificial preservatives, colors, or flavors.

The Complete Health line includes 20 dry recipes formulated to provide whole-body nutritional support. They are crafted using carefully chosen ingredients, including premium proteins and wholesome grains, with added omega fatty acids, antioxidants, glucosamine and probiotics.

1. Wellness CORE Natural Grain-Free Dry Dog Food

Wellness CORE Natural Grain Free Dry Dog Food is made with high quality ingredients to help support your pet’s optimal health. It’s fortified with antioxidants, probiotics and vitamins and minerals.

Based on the nutritional philosophy that dogs thrive on a diet mainly comprised of meat, all recipes are grain free and protein rich. These are also moderate in fat and low in carbohydrates.

2. Wellness CORE Natural Grain-Free Dry Dog Food for Small Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Small Breeds is a tasty dog food formula that is ideal for your smaller pooch. It contains turkey and chicken as protein sources and wholesome grains to provide optimal calories.

It has a lower fat content than the average small breed dog food and is low in sodium, which is good for your little one’s health. It also contains glucosamine and chondroitin to support joint health.

3. Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds is a high protein formula that contains nutrient-rich superfoods. This food also includes glucosamine and chondroitin to help support your dog’s joints.

Founded in 1990, Wellness is dedicated to using only authentic ingredients and providing a variety of formulas designed for specific needs of pets. The brand’s dry and wet foods are free of gluten, corn, wheat, soy, artificial preservatives and colors.

4. Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds is a nutritious, 100% natural grain free dry dog food with higher levels of protein, glucosamine and chondroitin that large breed dogs need. It features larger kibble size for large breeds and is fortified with antioxidants, probiotics, vitamins and minerals.

Wellness takes careful selections of ingredients from trusted sources to create an ideal nutritional balance, with lean proteins, probiotics, omega fatty acids and fresh fruits and vegetables. They also use only whole foods, without wheat, corn, soy, preservatives or artificial colors or flavors.

5. Wellness CORE Natural Grain-Free Dry Dog Food for Medium Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Medium Breeds is made with deboned turkey and chicken meal as the primary protein sources. It’s paired with a variety of carbohydrate sources, including peas, lentils and chickpeas.

These ingredients are low-glycemic and provide your dog with essential nutrients, fiber and vitamins and minerals. This recipe also includes a healthy dose of omega fatty acids.

6. Wellness CORE Natural Grain-Free Dry Dog Food for Medium Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Medium Breeds is a high-quality dry dog food that offers your dog the best nutrition possible. It’s ideal for active dogs and has a healthy mix of protein, healthy extras and natural ingredients.

This formula features deboned chicken as a protein source, a variety of vegetables and fruits and healthy omega fatty acids. It also includes glucosamine and chondroitin to support hip and joint health.

7. Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds is a good choice if you want to feed your dog a grain-free diet. It’s made from high-quality proteins and fresh fruits, vegetables, and antioxidants.

Wellness CORE is made in the United States. It doesn’t use artificial colors or flavors and it doesn’t include wheat, corn, or soy.

8. Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Small Breeds is a healthy, 100% natural grain free adult small breed dog food made with turkey, chicken, fruits and vegetables to help support your dogs optimal health. It has smaller kibble size for small breeds and is fortified with antioxidents, probiotics, vitamins and minerals including fish and flax omega blend for healthy skin and coat and glucosamine and chondroitin to help maintain bone and joint health.

9. Wellness CORE Natural Grain-Free Dry Dog Food for Small Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Small Breeds is formulated to provide optimal protein and calories for small dogs who have higher energy needs. It also contains glucosamine, a mineral that supports strong bones and joints in senior dogs.

Unlike many other pet foods, this formula contains no fillers and does not contain by-products or artificial colors, flavors or preservatives. It also contains a high amount of meat meal, which is a good source of protein.

10. Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds

Wellness CORE Natural Grain-Free Dry Dog Food for Large Breeds is made with carefully chosen, authentic ingredients to support your pup’s unique dietary needs. This formula features glucosamine to strengthen their bones and joints while antioxidant-rich superfoods like blueberries improve vitality and energy levels.

Wellness takes carefully selected, authentic ingredients from trusted sources to create an ideal nutritional balance. It provides lean, healthy proteins, probiotics, omega fatty acids, fresh fruits and veggies, and vitamins and nutrients.

How Wellness Programs Benefit Employers

how wellness programs benefit employers

Wellness programs benefit employers by reducing absenteeism, increasing productivity and lowering healthcare costs. In addition, they reduce employee turnover and build team comradery.

Employees who participate in wellness programs are likely to have healthier habits such as eating healthy foods, exercising regularly and smoking less. They also manage stress better and experience fewer symptoms of depression.

Reduced absenteeism

Workplace wellness programs are designed to improve the overall health and well-being of employees. They are often linked to reducing absenteeism and increasing productivity.

Wellness refers to the optimal state of physical, mental and social wellbeing, which can be achieved through a positive outlook on life and self-responsibility. It includes physical fitness, nutrition and exercise, stress management and sleep habits.

In addition, wellness is also about promoting healthy behaviours and improving social interactions. These include a sense of belonging and social inclusion, positive work-life balance, and being aware of your environment.

Employees who participate in a wellness program have reported reduced absenteeism and fewer sick days. In addition, these programs have been shown to increase employee productivity when they are working, resulting in savings for the company.

Increased productivity

When it comes to healthcare, business owners and HR experts are always looking for ways to keep costs down. While they need to pay for health insurance, they can also cut costs in other ways by implementing workplace wellness programs that improve employee well-being and reduce sick leave.

In addition to reduced healthcare costs, effective wellness programs can increase employee productivity. Studies have shown that participants in a wellness program typically spend 10 to 30 hours more per month than non-participants.

This is because wellness programs help employees improve their lifestyles and focus on improving their health. This helps employees feel better about themselves and their jobs, which leads to increased engagement and productivity.

Reduced healthcare costs

A wellness program can reduce healthcare costs for both the employer and employees. Employees who are more healthy and less likely to get sick or injured on the job are able to work longer and more efficiently, thus reducing their medical expenses.

In addition to reducing health care costs, a workplace wellness program can also improve employee morale and retention rates. Research has shown that happier and healthier workers are more productive, and are generally more satisfied with their job roles.

While the exact cost-effectiveness of a wellness program depends on the specific program’s design, the majority of research has demonstrated that workplace wellness programs can reduce healthcare costs. Specifically, studies have shown that these programs can lower medical spending by $1 to $3 per dollar spent on the program.

Increased employee retention

A well-designed wellness program can improve employee retention and reduce absenteeism. In fact, a CDC study found that companies with a strong wellness strategy reduced their absenteeism rates by 67 percent.

In addition, companies who offer health benefits to their employees experience higher morale. This is because wellness programs can motivate employees to reach their goals.

Developing a culture of health takes time, but it is worth the effort. A healthy workforce can help a company stay competitive in the marketplace and provide employees with a sense of satisfaction and pride in their work.

A well-designed wellness program can also reduce the need to hire replacements. This can help reduce costs, such as lost productivity before the replacement is on board, advertising expenses, relocation costs, and employee morale.

What Wellness is All About

what wellness means

Wellness is a proactive approach to health that promotes the prevention of disease and prolongs life. It is a holistic and multidementional process that focuses on lifestyle, spiritual well-being, mental wellbeing and the environment.

It is a lifestyle that allows you to become the best kind of person you can be, based on your potentials and circumstances.


Physical wellness is the state of having a healthy body from engaging in regular physical activity, eating nutritious foods and getting enough sleep. Having an optimal level of physical wellness can help you prevent illnesses, injury and chronic health conditions.

It can also help you reduce your risk of developing a number of diseases and conditions, such as diabetes, heart disease, and some cancers. It is important to keep your weight in a healthy range, get adequate exercise, and see your doctor for routine check-ups.

In addition to your physical health, you should be practicing good habits related to your mental health, such as taking time out to relax, avoiding alcohol and other drugs, and practicing self-care rituals to reduce stress. Keeping up with these things will strengthen your mental health and make you more productive.


Wellness is a broad term that encompasses physical, mental and social health. It includes the ability to cope with stress, overcome challenges and build relationships.

It also refers to a sense of purpose and meaning in your life. It can also mean living a healthy lifestyle with good diet and exercise habits.

However, what wellness means to you is different than it does to someone else. It can vary based on your values, beliefs, culture and personal journey.

For example, flourishing may mean something very different to Simone than it does to her friend Mary. For Simone, flourishing means having the confidence and strength to pursue her passions and hobbies.

This is why it is important to address the whole person – both their physical and their emotional well-being. In addition, it is necessary to encourage positive and supportive interactions with others.


Social wellness is a dimension of well-being that refers to the ability to build and maintain meaningful relationships. It can include family members, friends and coworkers that you can trust and feel safe to share your life with.

It can also mean being able to communicate clearly and deal with conflict when it arises. It also includes having a support network of people who are there for you during difficult times or when things seem overwhelming.

Having a strong social support system can help combat loneliness and isolation, which can shorten your lifespan and have health risks comparable to smoking 15 cigarettes a day or having high blood pressure.

Social wellness is about building authentic connections, rekindling old friendships and balancing your social life with other parts of your life. It’s also about learning what makes you happy and how to be in a healthy state of mind while still being social.


Spiritual wellness is the ability to find a sense of purpose and meaning in your life. It can come from many different things, including your religious faith, beliefs, values, principles, and morals.

When you are spiritually well, you feel connected to others, the nature, and God. This helps you to develop compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.

People who are spiritually healthy also tend to enjoy better physical health and have healthier relationships. This may be because they are more compassionate and understanding, or because they have learned how to manage stress more effectively and developed healthier lifestyle habits.

A healthy spiritual wellness mindset includes positive thoughts, gratitude, meditation and self-care. These are all important behaviors to incorporate into your daily routines, which will help you to stay on track with your spiritual wellness goals and maintain a healthy, happy lifestyle.

How Many Wellness Dimensions Are There?

how many wellness dimensions are there

We often hear the word “wellness” and think of nutrition, exercise, weight management or blood pressure, but how many wellness dimensions are there?

These dimensions are interconnected and are crucial to our overall health. They are also important to our quality of life.


Physical wellness encompasses a variety of healthy behaviors towards nutrition, sleep, exercise, and appropriate health care. It also involves developing body awareness and personal stewardship for your health.

It is no secret that a well balanced life adds years to your tally and increases your quality of life. However, many people are unsure of how to reach their full potential and what is the best way to go about doing so.


A strong social network is an essential part of achieving and maintaining wellbeing. Studies show that people who have healthy relationships tend to live longer and respond better to stress, with less risk of heart disease, obesity and diabetes.

Developing and maintaining healthy social habits can be a challenge, especially when everyone around you is busy. However, it’s important to set aside time for meaningful connection and make a conscious effort to build your support system.


Emotional wellness is the ability to understand your emotions, manage your feelings and behaviors, cope effectively with stress and adapt to change.

This dimension includes a positive attitude, high self-esteem and the ability to recognize and share a wide range of feelings with others in a constructive way.

Developing emotional wellness also leads to resilience and the ability to form symbiotic relationships with others. It can help students perform their social roles effectively and comfortably, and create supportive interpersonal connections with peers and romantic partners.


Intellectual wellness involves learning about new ideas, expanding knowledge and sharing that knowledge with others. This includes academic pursuits, as well as cultural, artistic and skill-based learning activities.

Engaging in mental pursuits can improve your focus, memory and critical thinking skills. Reading, puzzles, debating with friends who have different viewpoints or trying a new language are all ways to maintain and increase your intellectual wellness.


Occupational wellness is the ability to find a work-life balance that works for you and allows you to get personal fulfillment from your job. This dimension of wellness also includes finding enrichment and purpose in your career path or volunteer activities.

Occupational wellness is closely related to other wellness dimensions, such as spirituality and environmental wellness. These dimensions are interconnected, and each impacts the other in a positive or negative way.


Spiritual wellness is about finding meaning and purpose in life, and living with a set of values and morals. Some may gain this through religion, but it can also be achieved through meditation, yoga or mindfulness exercises.

People with strong spiritual wellness can be grounded during periods of change. It helps them cope with difficult emotions and build meaningful habits.


Wellness is not just the absence of illness and stress, it’s a dynamic, conscious development that fuels the body, engages the mind, and nurtures the spirit.

The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health: Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational, and Social.

Environmental wellness involves living in closer harmony with your surroundings and the world around you. This includes learning about environmental pollution and taking actions to minimize the effects of your daily habits on the environment.


Financial wellness is the ability to control your finances so that they work for you. It includes learning to budget, managing credit cards, savings accounts, investments and retirement funds.

Being financially healthy can reduce the stress of money worries, helping you to maintain a balanced life and improve your overall mental health. Having a savings account and adding to it every month, even if it’s just a small amount, is a good way to start.

When is Wellness Month?

when is wellness month

August is National Wellness Month, and a time to focus on creating a life worth living. It’s about nurturing the health of your mind, body and soul.

While wellness can be focused on just one area of self-care, such as nutrition or fitness, it’s important to recognize that these things connect and affect each other. Small changes in your routines across the various dimensions of wellness can have a big impact on your overall well-being.

Professional Wellness Month

Every June, employees across the globe are encouraged to establish a work-life balance and improve their health. During this month, employers provide resources that help them achieve those goals.

When it comes to promoting wellness, the first step is to educate employees about their bodies. This can be done through biometric screenings and health check-ups, which provide reliable ways to learn about risk factors that may affect their health.

In addition, lunch and learns are a great way to promote employee well-being. These events normally involve co-workers sharing a meal while listening to a presentation from an industry expert.

Mental health issues have risen in popularity over the past few years, and promoting discussion about mental wellness in the workplace is a good idea. Schedule weekly lunch and learns that feature a mental health professional who discusses an issue that impacts your team’s health.

National Employee Wellness Month

National employee wellness month is a great time to highlight the importance of promoting health and fitness at work. Whether you’re a business owner or an HR professional, implementing a healthy workplace can improve your productivity and employee satisfaction.

For example, replacing stationary meetings around a conference table with walking meetings can help promote physical activity. This helps combat the effects of sitting down for extended periods of time, which can be harmful to physical and mental health.

Another way to support employee wellness is by scheduling shared meals. Taking the time to eat together is a good opportunity for employees to get to know each other on a personal level.

National Addiction Recovery Month

National addiction recovery month is a special time of year when people in treatment, families, and communities can celebrate their success. This is also a time to share their stories with those who are unsure of how to get help or may not understand the struggles associated with substance abuse.

Addiction is a serious problem in the United States, with millions of individuals suffering from substance use disorders. The opioid crisis, increased overdose rates, and the need for mental health resources have put a spotlight on this issue that affects so many.

Recovery is an important aspect of overall wellness and a healthy lifestyle. It is critical to make it a priority in your life, even if you are not sure how to do this. It will benefit you, your loved ones, and your community in the long run.

Shared Meals

Whether it’s a family dinner or a bowl of cereal in the office, shared meals can be fun, social and surprisingly healthy for you and your co-workers. In fact, it’s a good idea for workplaces to promote shared meals at least once a week to boost team morale and productivity.

The Nutrition Council of Oregon is kicking off a year-long effort to encourage friends, families, neighbors, schools and senior meal organizers to celebrate shared meals by organizing shared meal events and regular gatherings and working with community members to help them find ways to regularly share their favorite foods. The benefits of shared meals include improved nutrition, a better night’s sleep and a boosted mood. Among other things, the health and scientific community has found that shared meals are the most likely to reduce obesity, improve mental health and decrease teen substance abuse.

Mental Health Month

Mental Health Month is a national awareness program celebrated in May. It is organized by the nonprofit organization Mental Health America (MHA).

Since 1949, MHA has sponsored an annual event that aims to increase public awareness and understanding of mental health issues. During the month of May, MHA and its affiliates conduct outreach activities, promote mental health screenings and offer resources to help people cope with the challenges they face.

Millions of Americans are impacted by mental health conditions every day. It is important that everyone understands the importance of their own mental health and that they take steps to protect it.

Where is Wellness Cat Food Made?

where is wellness cat food made

The wellness brand of cat foods is popular among pet owners who want to provide their cats with high-quality food that’s free from preservatives and other additives. It offers a variety of products, from grain-free dry kibble to canned foods with 95% animal protein.

Wellness has a number of manufacturing facilities throughout the US and abroad. It also has a rigorous ingredient sourcing and quality assurance process.

Manufacturing Plant

Wellness is a pet food company founded in 1997. It was created by a team of animal nutrition experts, veterinarians and scientists that developed recipes to support healthy pets.

Wellness cat foods feature natural ingredients and high-quality proteins that form over eighty-five percent of the total ingredients. They also add essential vitamins and minerals to boost overall health.

These include omega-3 fatty acids, vitamin A, vitamin B12, folic acid and thiamine. They also have a variety of other important nutrients such as taurine, chlorophyll and calcium.

It is made at a plant in Indiana and is a subsidiary of the Berwind Corporation. It has had several recalls over the years for potential salmonella and mold issues.

In addition to dry food, the company also makes wet food pouches. All of these products are manufactured at their Mishawaka, Indiana facility.


Wellness cat food is made with wholesome, natural ingredients like deboned meats, free of added hormones and steroids, nourishing grains and fresh fruits and vegetables. They also avoid by-products, fillers, artificial preservatives and GMOs.

The company’s manufacturing process is transparent and detailed on their website. They work with respected suppliers, regularly test raw ingredients and manufacture the foods in a clean plant that is inspected for foreign materials.

Most of the ingredients used in Wellness cat food are sourced in the USA. Some, such as taurine and green tea extract, can only be sourced abroad.


When making cat food, Wellness takes extra safety measures to ensure that their products are free from contaminants. They do this by working with only the highest quality ingredient suppliers.

They also work with a team of vets, nutritionists and scientists to make sure that their ingredients are sourced for their nutritional integrity. They have an “All Ways Well” seal on their products that reflects their commitment to safety, wholesomeness and nutrition for dogs and cats.

They have a number of dry and wet cat foods, including their complete health canned line, which is rich in animal protein. Their chicken-based wet cat food, for example, is a protein-rich pate with antioxidants, taurine, and vitamins and minerals.


Reputation is an important social science concept that has a lot to offer from a research and development standpoint. It is a spontaneous, efficient and ubiquitous process that affects phenomena of all sizes ranging from everyday life to large-scale human-made entities like governments, companies and cities.

Reputations are built on trust, and they can be a major motivator for both individual and collective behaviour. Reputation is a complex and multifaceted phenomenon, involving both observable facts (like the Loch Ness monster) and intangible, less tangible beliefs.

Reputation can be measured in a variety of ways, from the obvious to the highly scientific and awe-inspiring. The best way to measure reputation is to understand the different levels of its effect on the individual and collective spheres. This requires a more holistic approach to social science and an understanding of the role of social media. One example is the way it can be used to enhance the quality of relationships, reduce conflict and promote cooperation.

How Much Wellness Core to Feed Dog

how much wellness core to feed dog

This grain-free formula features protein-rich turkey and chicken, plus a blend of botanicals and nutritional supplements to promote lean body mass and muscle tone.

Wellness Core is formulated by nutritionists, veterinarians and animal lovers using natural, wholesome ingredients to help your dog thrive. These recipes are infused with prebiotics and probiotics to foster proper digestive balance, as well as optimal levels of glucosamine and chondroitin to support strong joints.


Protein is a key nutrient to consider when formulating a dog’s diet. It’s required to drive metabolic processes, build muscles, maintain body condition and keep your dog’s immune system running smoothly.

It also helps promote lean body mass, muscle tone and healthy bones. Plus, it keeps your dog’s skin and coat in top shape too.

Whether your dog is an active, working or sedentary pet, he should have the right ratio of protein and fat in his diet to optimize health.

As dogs age, they require more protein to support their increased requirements, maintain muscle mass for mobility and help prevent aggravated age-related loss of lean body mass. It has also been shown in numerous studies that high protein diets have no adverse effects on a dog’s kidney health.


The ideal amount of fat to add to the wellness core of a dog’s diet depends on a variety of factors. This includes the breed, activity level and lifestyle of your dog.

For example, dogs that are more active (hunting or field trial dogs, herding dogs) require higher amounts of fat in their diet than those that are less active.

This is because fats provide a greater source of energy than carbohydrates or protein.

However, too much saturated fats can lead to unhealthy changes in gut bacteria. This can negatively impact your pet’s immune system, skin health and overall health.

Polyunsaturated fatty acids are important for your dog’s health because they help reduce inflammation, support healthy blood clotting and cell growth. These fats include omega-3 fatty acids EPA, DHA and ALA. They are best sourced from fish oil and other omega-3-rich ingredients in your dog’s diet.


Ideally, the wellness core of your dog’s diet should be above 5% of the food’s total calories. This is a good amount of fiber to add as it will keep your dog feeling full and help regulate their digestion.

One of the best ways to increase the fiber content in your dog’s diet is by adding fruits and vegetables to it. These high-fiber foods are low in calorie, which is great for your dog’s weight management and health.

Another great source of fiber is brown rice, which has become popular in recent grain-inclusive pet food recipes. You can mix it with other veggies like carrots or green beans to give your dog a healthy, delicious snack.

Some other natural sources of fiber for dogs include kale, spinach, and Swiss chard. These dark leafy greens are packed with nutrients, including fiber, iron, thiamine, folate and riboflavin. They can also help support your dog’s immune system and overall health.

Vitamins & Minerals

Vitamins and minerals are essential for your dog’s body to function properly. They help with bone and tooth formation, blood clotting, muscle contraction, and development of red blood cells.

Most pet foods already contain the vitamins and minerals your dog needs. However, if you’re feeding a restricted diet or your dog is experiencing health issues, you may need to add supplements.

Your dog’s vitamin and mineral needs vary depending on age, gender, activity level, and lifestyle. To ensure your dog is getting the nutrients they need, read the label and check the dietary reference intakes (DRIs) on the food.

Every wellness core recipe balances optimal nutrition with flavor that makes your dog sit up and beg for more. It’s also packed with prebiotics and probiotics for healthy digestive function, as well as optimal levels of glucosamine and chondroitin to nurture strong joints and healthy mobility.

Which Wellness Shot is Best?

which wellness shot is best

Wellness shots are concentrated versions of healthful juices that provide a burst of nutrients. They typically contain superfoods, spices or other ingredients that are meant to boost immunity or help digestion.

However, they are not a substitute for a healthy diet and should not be taken alone. Instead, they should be part of a healthy lifestyle and should be supplemented with additional vitamins and minerals.

Apple cider vinegar

Apple cider vinegar is an all-natural beverage that contains nutrients, including acetic acid and pectin. Drinking it can be beneficial for weight loss and overall health, especially if you use a diluted version.

It can also help you manage diabetes and blood sugar levels, according to some small studies. This may help you lose weight and reduce your cravings for sweets.

But remember, it’s best to dilute it in water before drinking it. If you drink it undiluted, the high acidity can strip your teeth enamel and irritate your esophagus (food pipe).

Apple cider vinegar has also been shown to lower total cholesterol and triglycerides. This could be helpful for those with type 2 diabetes or prediabetes, since fatty plaque along your arteries can lead to heart disease and other health problems.


Ginger is a popular and delicious ingredient that comes with a lot of health benefits. It can help to reduce inflammation, fight infections, improve digestion, and boost energy.

Taking a shot of ginger daily is one way to support your immune system and maintain overall health. It can also be helpful for those suffering from nausea and digestive upset.

If you’re looking to add ginger to your wellness routine, a shot can be a great option because it contains a lot of gingerols and shogaols, which are the bioactive compounds responsible for much of the medicinal properties in ginger.

These wellness shots are made from fresh ingredients, making them a much healthier choice than store-bought versions. They also contain a lot of anti-inflammatory agents, which can be beneficial for people suffering from joint pain.


Turmeric wellness shots are a great way to get your daily dose of turmeric without spending an arm and a leg at the health food store. These little bottles of potent juices are easy to find in the refrigerated cold remedy section at most grocery stores.

Turmeric is a powerful antioxidant and anti-inflammatory that supports immune function, heart health and more. It also contains curcumin, which has anti-depressant properties and may help reduce anxiety.

It also reduces inflammation in the body and brain, which is helpful for those suffering from arthritis or other joint pain. It can also help ease everyday aches and pains that are associated with exercise.

It’s also thought to help prevent or slow the development of Alzheimer’s disease and support liver health. But more research is needed in this area.


Lemons are an incredibly effective health food, rich in antioxidants and vitamin C to boost the immune system. They also have alkaline properties that work to help balance the body’s pH level and cleanse your digestive tract and liver.

While you can drink lemon juice on its own, it’s best to mix it with water for the full benefits of this tart and refreshing beverage. You can even replace the water with a juice such as orange, lime or cherry for added vitamins and minerals that support your health goals.

Ginger is also a good choice for your wellness drink because it’s an energizing and anti-inflammatory ingredient that can help improve brain function, heart health, lower blood sugar levels and help fight off colds and flus. You can find fresh ginger in the produce section at your local grocery store.

How Much Wellness Cat Food Should Your Cat Be Eating?

how much wellness cat food to feed

Your cat’s diet plays an important role in their overall health and well-being. Whether you feed them wet or dry food, it’s important to know how much they should be eating.

How much your cat should eat depends on their age, weight and other factors. Your veterinarian can help you determine the right amount to feed them.


Wellness is a brand that makes high-quality cat food. Their dry kibble and wet foods are free of artificial ingredients and come in a variety of flavors.

Protein is a key nutrient for cats. They are obligate carnivores and need a diet that is high in protein.

In addition, cats also need taurine, a crucial amino acid that helps them maintain muscle mass. This amino acid is added to some Wellness products.

The amount of protein in a particular cat food depends on how much meat it contains. Some foods may not have a lot of meat but can have a high percentage of protein, so it is important to read the nutrition labels carefully.

Wellness CORE dry cat food is rich in species-appropriate animal protein. It also contains wholesome ingredients, like chicken and turkey, to provide balanced nutrition for your cat.


Fats are the most essential component of a cat’s diet because they provide energy and also carry fat-soluble vitamins like D, E, and K. They also act as a natural source of omega-3 and -6 fatty acids, which are crucial for healthy skin, coat, digestion, and immune system function.

A high-quality cat food will contain between 20-40% fat (essential fatty acids) of total daily calorie intake. A low-fat food will usually have about 10% or less of fat compared to the 4% of carbohydrate.

Wellness Complete Health Natural Grain Free Chicken Recipe Canned Cat Food is a grain-free, protein-rich wet cat food that’s formulated to meet the nutritional needs of all life stages. It contains nutrient-dense ingredients like fresh meat, whole fruits and vegetables, and supplements to support your cat’s immune, digestive, and urinary tract health.

Wellness is one of the best brands to choose if you’re looking for a high-protein diet. Their Complete Health line is also a good option for weight-management cats.


Carbohydrates are the sugars found in foods. They get broken down into glucose, which supplies energy for the body’s cells.

The term “carbohydrate” is confusing to many pet parents because it evokes images of white rice or candy, but carbs are a necessary part of any mammal’s diet. They help stabilize blood sugar, provide a steady flow of energy and are essential for keeping your cat healthy.

When choosing a cat food, look for one that has low glycemic index (GI) carbohydrates and is made with ingredients that cats would naturally consume in nature like fruits and vegetables. These nutrients are rich in age-fighting antioxidants that protect cells from oxidative damage.

Wellness offers a wide variety of dry and wet cat foods. They also have a line of cat treats and food toppers. Their wet food is particularly good for older cats, containing a high percentage of meat.


Most dry foods provide 10 ml of water per 100 grams of food. Canned diets provide 77% moisture, so a cat eating a 3 ounce can of canned food would get about 65 ml of water (85 gm X 0.78 = 66.3 ml).

It is important to note that cats do not have a strong thirst drive, and it is essential for them to consume a substantial amount of water daily. Proper hydration helps maintain good skin and coat health, promotes healthy urinary tract function, supports healthy kidneys, and prevents dehydration.

Typically, cats need between 3.5-4.5 ounces of water per 5 pounds of body weight every day. This can be easily achieved by adding water to your pet’s diet, or giving them extra canned food that contains a lot of water.

Wellness and Mental Health

Wellness and mental health are very closely linked. If you are able to maintain a high level of wellness, it will help prevent many illnesses, such as heart disease, obesity and diabetes.

Having healthy relationships and making meaningful contributions to your community are also important for overall mental health. But how can you do these things?

1. Sleep

Sleep is a fundamental process that affects your whole body. It’s required for a number of important functions, including energy conservation, immune function, brain plasticity, and mood regulation.

In addition, it can help reduce the risk of certain diseases. Getting enough sleep helps you feel more alert, energized, and balanced.

It’s also a vital component of healthy mental health. Without proper sleep, you’re more likely to feel depressed or anxious.

Sleep is a normal, reversible, recurrent state of decreased responsiveness to external stimulation, marked by complex and predictable changes in physiology, including coordinated, spontaneous, and internally generated brain activity as well as fluctuations in hormone levels and the relaxation of skeletal muscles.

2. Exercise

Exercise is a great way to improve your mental health, and it’s not just about the physical benefits. It can also help you reduce stress, improve your mood, and boost your confidence.

It can be as simple as walking around the block or as intense as running a marathon. It’s important to find an activity that suits you.

Aim to exercise at least three times a week. It may take some time to start feeling the positive effects, but the results will be worth it!

Many people find that they sleep better at night when they are more active. This is because the exercise can improve your mood and reduce stress, making it easier to sleep.

3. Nutrition

Nutrition plays a critical role in overall wellness and mental health. Eating a healthy diet full of whole foods will ensure that your body receives the nutrients it needs to maintain a balanced, energized state.

In addition, consuming a well-balanced diet can improve your sleep and enhance mental clarity. Choosing nutritious, whole foods will also keep you away from processed, refined foods that can cause inflammation and oxidative stress.

Research continues to explore the role that nutrition can play in preventing, treating and reversing a number of mental health disorders, including depression. While more research is needed, studies suggest that Western dietary patterns characterized by high intake of sugary beverages and processed foods are associated with an increased risk for depression.

4. Healthy Relationships

There is a lot of evidence that strong relationships are protective against poor health and mental illness. They reduce anxiety and depression, increase self-esteem, help you develop trusting and cooperative relationships, and may even lengthen your life.

A healthy relationship is one in which you talk to your partner regularly and listen to them. This helps avoid misunderstandings and makes it easier to communicate.

You can also encourage each other to improve their health habits, such as eating a healthy diet and exercising. You can also talk to a trusted therapist about your feelings and get help if you need it.

Loneliness, on the other hand, can have negative effects on your health, such as disrupted sleep patterns, higher blood pressure and an increased amount of cortisol – your body’s stress hormone. This can weaken your immune system and decrease your overall sense of well-being.

5. Self-Care

There are many ways to take care of yourself, from ensuring you get enough sleep at night to taking a few minutes out of your day to enjoy the outdoors. The key is to be aware of your mental and physical needs, know what will help you feel better, and put that into action every day.

Self-care is not only important for wellness and mental health, but also helps combat the rising costs of healthcare systems. Studies have shown that people who practice self-care are more likely to receive care for chronic diseases and illnesses, and are better equipped to advocate for their needs with medical professionals.

When you focus on your emotional and mental well-being, it will help you be more resilient toward the ups and downs of life. It will also make it easier for you to adapt to changes and build strong relationships.

Wellness Shots – Are Wellness Shots Worth It?

If you’ve walked into a juice bar or grocery store lately, chances are you’ve seen wellness shots (or immunity shots). These tiny bottles are packed with nutrients that promise to boost your immune system and prevent you from getting sick.

They’re a popular trend among fitness influencers and health aficionados, but are they really worth it? We tapped licensed nutritionists to tell us the truth about these supposed health bombs.

They don’t provide a lot of nutrients

Wellness shots, which have become a staple of the health and wellness scene, are small doses of liquid that typically contain a blend of extracts from fruits, vegetables, and spices intended to provide certain health benefits. They come in single-serve sizes and can be found at health food stores, juice bars, and even regular grocery stores.

They’re often marketed as an instant cure for any ailment or as a weight-loss supplement. But are they really worth it?

Although wellness shots can contain a lot of nutrients, they don’t replace a balanced diet. And they don’t have the fiber that fruits and vegetables provide, which promotes healthy gut flora, regulates blood pressure, and helps keep you feeling full.

They’re expensive

In recent years, wellness shots (also called immunity shots) have become a popular way to boost your health. They are essentially tiny bottles of juice that claim to give you all the nutrients your body needs to stay healthy.

They’re also a great way to get vitamins and minerals without having to drink whole fruits or vegetables, which can be bulky and difficult to digest.

Many shots also contain antioxidants, which help your body fight inflammation and free radical damage caused by stress, pollution, and other toxins.

But, as we mentioned before, these shots aren’t a replacement for eating well or taking a multivitamin.

If you’re looking for a quick shot of antioxidants to help your immune system, there are plenty of options out there, from wheatgrass to ginger to lemon juice. The best part about these shots is that they’re simple and easy to get. Plus, they’re packed with important nutrients to keep you energized and feeling your best.

They’re not a cure

Wellness shots, also called immunity shots, are a recent trend that are made of juices with a variety of ingredients that are known to boost the immune system. These include ginger, turmeric, apple cider vinegar and wheatgrass (via The Ohio State University Wexner Medical Center).

They’re a great way to get a dose of these nutrients, but they should never be considered a replacement for your regular diet. According to Ashley Simper, a registered dietitian at OSF HealthCare, you should think of wellness shots like you would a supplement — helpful but not a cure.

They also don’t provide the same amount of fiber that you would get from eating fruits and vegetables on your own. Fiber helps fill you up, lowers your glycemic load and reduces blood sugar spikes. It also absorbs water in the intestines and promotes regularity.

They’re not a meal

Usually found in the refrigerated drink section of grocery stores, wellness shots are small, 1 or 2 ounce beverages with ingredients that claim to have health benefits. They’re often touted as a quick and easy way to fight inflammation, boost your immune system and lose weight.

While they do provide a variety of vitamins and minerals, they aren’t the most complete way to get those nutrients. Plus, if you have sensitive stomachs or a compromised digestive tract, it’s hard to digest the added sugar in most wellness shots.

Ultimately, you’re better off consuming healthy foods and relying on supplements to give you the nutrients your body needs. The antioxidants in apple cider vinegar and ginger, for instance, are well-known for their health benefits.

Wellness Shots – Are Wellness Shots Good For You?

are wellness shots good for you

Wellness shots have become increasingly popular in recent years, and many of them claim to boost your immunity or help you lose weight. But do these nutrient-packed, concentrated juices really deliver on their promises?

We spoke to licensed nutritionists to find out. Here are their thoughts on the pros and cons of these nutrient-packed beverages.


Antioxidants are substances that fight oxidative stress in the body, preventing cells from being damaged by unstable molecules called free radicals. When too many free radicals are produced in the body, they cause damage that could lead to conditions like cancer, heart disease and high blood pressure.

Luckily, antioxidants are naturally occurring in many foods. They’re found in fruits and vegetables, which can provide a variety of benefits to your body.

Wellness shots are a quick way to get a dose of these beneficial vitamins, minerals and antioxidants. They’re a great way to boost your immunity and metabolism.

Some wellness shots are based on juices, while others contain herbs and spices. For example, the immune-boosting shot made with ginger, lemon, cayenne, turmeric and apple cider vinegar is popular for its ability to ward off cold and flu symptoms.

Inflammation Relief

There are many wellness shots on the market that claim to boost your immunity. Some even claim to make you lose weight and cut down on inflammation.

These small bottles of liquid contain a blend of extracts, herbs and spices that manufacturers claim can improve your health. They are often available at smoothie shops, juice bars, and grocery stores for a few dollars each.

If you are considering purchasing wellness shots, it is important to read the label carefully and look for claims that have scientific research or clinical studies to back them up. It is also a good idea to find out whether they are made with reputable ingredients.

Turmeric, for example, has been shown to reduce pain, promote healthy skin, and stimulate immune function. It is also a powerful antioxidant and antimicrobial.

Weight Loss

Wellness shots are a fast and easy way to get some vitamins and minerals in your body. However, they aren’t likely to be a cure-all.

These health concoctions generally contain about an ounce of blended cold-pressed juice (often citrus or apple) and often include ingredients like cayenne, turmeric, ginger and honey. They tend to be concentrated, which makes it easy to consume a few in one sitting.

While many of these shots are great for boosting your immune system, there’s no scientific proof that they can cure a variety of ailments.

For instance, a wellness shot with apple cider vinegar may help lower blood sugar levels in people with diabetes, but it doesn’t have a lot of benefits for those without the condition.

Some wellness shots also contain wheatgrass, which contains a lot of nutrients, including chlorophyll, iron, calcium, magnesium and amino acids. It also has anti-inflammatory properties. But there’s no significant research to back up these claims, so consuming it on a regular basis isn’t recommended.

Quick Pick-Me-Up

Wellness shots are small, concentrated drinks that contain ingredients that health aficionados claim can help with inflammation and immune support. These beverages have gotten a lot of attention in recent years, and they’re easy to find at grocery stores and health food shops.

They can be convenient and easy to make, but dietitians say that they’re not a substitute for a healthy diet. You should always include plenty of fruits, vegetables and whole grains in your daily meals.

You can also get these nutrients through supplemental juices, like those found in wellness shots. But be sure to choose a brand without added sugar, and remember that these are not designed to replace your daily meal plan.

For example, if you’re feeling a little under the weather or need an energy boost, try a ginger juice shot. These shots are packed with antioxidants that can prevent cold and flu symptoms and improve your immune system.

Wellness Dog Food Review

where is wellness dog food made

Wellness is a brand of pet food founded in 1997 by veterinarians, animal nutrition experts, and food scientists. Its recipes are based on scientific research.

Its ingredients include real meat, fresh fruits and vegetables, and other whole foods to provide antioxidants for immune system health. It also avoids artificial colors and flavors, corn, wheat, and soy.


Wellness is a pet food company that is owned by Wellpet LLC (owned by the Berwind Corporation). They are headquartered in Tewksbury, Massachusetts and have a separate manufacturing facility in Mishawaka, Indiana.

The brand was founded in 1997 and is made up of a team of animal nutrition experts with veterinarian and scientist backgrounds. They use wholesome, natural ingredients to create recipes that promote good health and energy levels in pets.

They offer a variety of formulas for dogs of all ages and breeds. Some of them are gluten-free and others contain no grains or fillers.

The brand’s recipes feature premium proteins and wholesome grains with omega fatty acids, antioxidants, glucosamine, probiotics and taurine that most dogs love. They help encourage a strong immune system, optimize energy levels and support healthy skin and coat. This dry dog food helps your big buddy live a long, happy life. It’s also formulated without meat by-products or GMOs.


Wellness is a well-known pet food brand that markets itself as a high-quality, nutritious, and healthy alternative to commercially available dog foods. It is based in Tewksbury, Massachusetts and has manufacturing facilities throughout the US.

The company produces a variety of pet foods that are made from what they call natural, healthy ingredients without fillers or artificial additives. The main products include Wellness Complete Health, Wellness Simple, Wellness CORE, Wellness Trufood, and a number of snacks and treats.

The kibble and canned formulas are all grain free. The company also offers recipes for dogs with food allergies and sensitivities.


Wellness is a brand that you can find in nearly any store that sells pet food. They have a variety of formulas available for every stage, age, and dietary need.

Unlike many other brands, wellness does not use meat by-products or fillers in their formulas. They also do not use artificial preservatives, colors, or flavors.

This dry dog food is high in protein, providing your canine with the energy he needs to live a healthy life. It also includes healthy complex carbohydrates from peas and potatoes.

The food contains salmon oil, flaxseed oil, and chicken fat for omega-rich fatty acids. These nutrients help your pet maintain a healthy coat, skin, and joints.

The cost of Wellness dry and wet dog foods can vary depending on the size of the bag you purchase. You can calculate the average price per pound or per kilo by inputing your pet’s weight into our cost analyzer widget.


Wellness is one of the most popular dog food brands. It offers a wide range of formulas, sizes, and dietary requirements for dogs of all life stages and needs.

The brand uses high-quality ingredients, including meats, fruits, and vegetables to produce wholesome meals for your dog. They also use strict manufacturing procedures and protocols to protect the quality of their food.

A few times in the past, Wellness has had to issue voluntary recalls due to contamination issues. The first was in May 2012.

In this case, the food was recalled because of the possibility that it might contain Salmonella bacteria. This recall did not affect the brand’s reputation.

Wellness and Meditation

wellness and meditation

Meditation is an effective way to improve your overall wellness. It can help lower blood pressure, relieve pain and stress and even boost your memory.

It can also increase your compassion for yourself and others. There are several different meditation types that can benefit your health, including body scan, loving-kindness, and equanimity.

Stress Management

Stress is one of the most common mental health concerns. It can affect you in many ways, from your daily life to the health of your relationships.

It can even affect your immune system and increase your risk of illness. So, it’s important to learn how to manage stress.

Some of the best ways to reduce stress include physical activity and healthy eating. Both help reduce cortisol and improve your immune system.

Meditation can also help you manage your stress and increase your overall well-being. Meditating for a few minutes each day can reduce your cortisol levels and calm your mind.

Identifying the source of stress is essential to managing it. For example, don’t spend your time trying to change situations that are out of your control.

Pain Management

Many people with pain live in a constant state of discomfort, which can impact their daily lives. It can be hard to get sleep, stay active or concentrate on work and hobbies.

A doctor can help you manage pain with medications, light stretches or massage therapy. He or she may also recommend other strategies for improving your health.

Another form of treatment is meditation. It is an ancient practice that helps you focus your attention on the present moment.

Research suggests that it can modify the way you think about and experience pain. It also changes the structure of your brain to make you less sensitive to it in the long run.

Meditating regularly can decrease pain perception, improve your quality of life and reduce stress. It can’t replace pain medications or physical therapies, but it can be a powerful complement.

Mental Health

Mental health is a general term for emotional, psychological and social well-being. It includes a person’s thoughts, feelings, actions and relationships with others.

There are a number of factors that can affect a person’s mental health, including a stressful job or home life, traumatic experiences and biochemical processes or brain circuits. Genetics, environment and lifestyle also play a role in how likely someone is to develop a mental health condition.

People with mental illness may need to take medication to help manage symptoms and improve their mental health. These medications can be effective for depression, anxiety, bipolar disorder and other conditions that impact a person’s mood or thinking.

Meditation is another practice that helps with wellness and can be incorporated into mental health treatment plans. It can reduce depressive and anxiety symptoms, increase focus, and improve cognitive functioning.

Physical Health

Good physical health leaves you feeling more energetic and helps you avoid chronic diseases. It includes maintaining a healthy weight, getting regular exercise and abstaining from harmful habits like drug use and alcohol abuse.

A growing body of research has shown that meditation reduces stress and improves the immune system. Having a stronger immune response can help you fight off ailments, including inflammatory conditions like asthma and diabetes.

Another positive effect of meditation is that it decreases the perception of pain in your brain, which can help people with chronic pain manage their symptoms. In addition, meditation can reduce the impact of stress on your heart.

Combined with physical exercise, meditation can offer many benefits that enhance your overall well-being. In particular, meditation and physical activity can help control stress and anxiety, while also reducing blood pressure and improving heart health.

The Who Wellness Questionnaire

who wellness questionnaire

The who wellness questionnaire is a simple, self-reported measure of current mental wellbeing. It is used to screen for depression and for measuring outcomes in clinical trials.

It is a generic scale that has been translated into more than 30 languages and has been used worldwide for over 20 years. It has high clinimetric validity.

General health

General health measures can help assess a person’s general wellbeing, as well as their mental and emotional wellbeing. They can also provide insight into how health status varies across different segments of the population, which can be used to guide policies or interventions to improve health in communities where there are disparities in access to resources for good health.


The WHO-5 is a short generic global rating scale designed to assess subjective well-being. It consists of five questions, which include positively phrased items to avoid symptom-related language. It is a self-administered questionnaire and can be completed by one person in less than 10 minutes.

Social life

The social life of a person is a series of bonds that they have with different people. This includes the relationships they have with family, friends, members of their community and strangers.

Social life is an important factor in our mental and physical health. A healthy, active social life is associated with a happy and fulfilled life.

Sociologists have made many studies examining the link between social relationships and health outcomes. These studies have shown that social ties affect multiple health outcomes, including mental health, physical health, health behaviors and mortality risk.

In recent years, sociologists have played a major role in establishing these linkages and understanding how they vary by age, gender, race, and other social characteristics. These findings provide a scientific basis for policy makers to promote and protect Americans’ social ties. They have the potential to improve population health (McGinnis et al. 2002).

Physical health

Physical health is about how your body grows, feels and moves, as well as how you care for it. It is one dimension of total well-being and can improve your life by reducing your risk of developing conditions such as heart disease and stroke.

It can also improve your mood and reduce your risk of mental illness. It includes things like keeping a healthy weight, staying active and getting enough sleep.

You can use the who wellness questionnaire to assess your physical health. It asks about your diet, activity level and whether you go to the doctor regularly for screening tests.

The who wellness questionnaire is an assessment of wellbeing and is often used in research. It ranges between 0 and 100 points, with a score of 0 representing poor well-being and a score of 100 representing excellent wellbeing.

Mental health

Mental health is the emotional and psychological well-being that enables people to function normally. It includes emotional resilience, the capacity to relate and engage with others, and the ability to cope with daily demands.

Most mental illness is treatable, and recovery is usually possible. Treatment often involves a combination of medicines, psychotherapy and lifestyle changes.

Getting help is also important to reduce stigma attached to mental illness. You can help by telling other people that it’s OK to ask for help if you feel like you might need it.

A mental illness is a serious condition that affects your thoughts, feelings, mood and ability to live a normal life. They include depression, schizophrenia, bipolar disorder and anxiety disorders.

Wellness Shots – How Many Wellness Shots a Day Will Boost Your Immune System

how many wellness shots a day

Wellness shots are a new trend that’s popping up at smoothie shops and fresh-pressed juice bars. They promise a variety of health benefits, like an immune boost or weight loss.

However, while wellness shots are a great way to get some extra nutrients into your diet, they can’t replace a balanced diet of whole foods.

Immune Booster

Your immune system is a barricade made of an array of cells, proteins, organs and chemicals that defend your body against disease-causing pathogens and viruses. However, sometimes the immune system fails to respond effectively and you get sick.

In order to strengthen your immunity and keep you healthy, it is important to consume a wide variety of nutritious foods. Foods such as fruits, vegetables, legumes, seeds, nuts and spices are all known immune boosters.

Vitamin C is one of the most important vitamins that your immune system needs to function properly. Getting enough vitamin C is the key to maintaining your health and preventing illness, but many people do not meet the recommended intake for this nutrient.

In order to ensure that you are getting the amount of vitamin C your immune system requires, it is a good idea to drink at least two wellness shots a day. Typically, these are made from fruit juices that contain very high amounts of Vitamin C and other nutrients.

Energy Booster

You can get a natural boost of energy from a variety of vitamins and supplements, but it’s important to make sure you’re getting the right amount. Eating a well-balanced diet, exercising regularly and getting enough sleep are the best ways to keep your energy level up.

You may also want to include some foods rich in iron, which will help your body to burn fat and stop you feeling tired. Starchy carbohydrates are also a great source of energy, so making sure that you have plenty of these in your diet is essential for feeling energetic and focused throughout the day.

If you’re looking for a quick fix to boost your energy levels, we have a range of energy shots in stock that may be just what you need. These contain a combination of caffeine and B-vitamins that are known to be effective in boosting energy and focus, but they do not contain sugar or alcohol.


Detoxification is the process that removes toxins from the body. On a day-to-day basis, our liver, kidneys, intestines and lymphatic systems do this work for us automatically.

However, sometimes a person may have an underlying health condition that requires additional detoxification support. In these cases, a full-body detoxification program might be helpful.

Wellness shots (also known as juice shots) are usually one ounce of blended cold-pressed juice, with ingredients linked to specific health benefits. They can help reduce inflammation, prevent cellular oxidation, and provide direct support to your immune system.

Weight Loss

Wellness shots are a great way to boost your immunity and nourish your body. They’re packed with antimicrobial properties, antioxidants and Vitamin C to help fight off colds and flu!

They’re also a fantastic way to increase your energy levels and kick start your metabolism. The key to getting the most out of these drinks is ensuring you’re consuming them at the right time, and with the correct ingredients!

You can find these shots at a variety of stores and online. They cost between $3 and $12 a pop, depending on the brand.

Generally, they contain a combination of fruits and vegetables, herbs and spices. The companies that make them claim they can be used to lose weight, fight inflammation or improve your health in other ways.

What Wellness Means to Me

what wellness means to me

Wellness is the conscious process of achieving physical, mental and spiritual well-being. It is a dynamic process of change and growth that helps people become the best version of themselves possible.

Wellness is a multidimensional concept that encompasses lifestyle, mental and spiritual wellbeing, and the environment. It includes six dimensions: Physical, Intellectual, Emotional, Environmental, Social and Spiritual.


Physical wellness is the ability to keep a healthy lifestyle. It includes regular physical activity, eating a balanced diet and getting enough sleep.

Developing these behaviors today can add years to your life and reduce your risk of health problems in the future.

In addition, your overall brain health improves along with your fitness level. This can help prevent conditions like Alzheimer’s.

It also allows you to perform better academically and focus your attention. It can help reduce stress, which is another key factor to a successful college experience.


The mental wellness of a person involves a healthy balance between emotions and behavior; a zest for living; a good sense of humor; the ability to deal with stress and bounce back from setbacks; and a strong connection to friends and family.

A healthy lifestyle that includes good nutrition, adequate sleep, and a moderate amount of physical activity can help with your mental health. Feeling well also gives you the motivation to stick with your routines and prevent or improve depression, anxiety, and other mental disorders.

The vertical axis of mental wellness measures from languishing (a lack of positive psychological functioning), to resilience (coping effectively with life’s challenges), to flourishing (happiness, life satisfaction, strong relationships). *Although many people do not suffer from diagnosed mental illness, they may still be “languishing” or “flourishing.” This is because they experience pervasive stress, worry, loneliness, and other problems that undermine their overall health and functional capacity.


Spiritual wellness is about seeking a meaningful connection with something bigger than yourself. It can result in feelings of peace, awe and contentment.

This can be done through meditation, yoga or simply spending time in nature. It doesn’t have to be every day, but even just a few minutes of quiet reflection can help boost your spiritual health.

Spiritual health is defined as having a set of guiding beliefs, principles and values that give you direction in life. It also includes a high level of faith, hope and commitment to your beliefs, which can provide you with a sense of purpose and meaning.


Social wellness is a lifelong process of cultivating relationships that support you emotionally and physically. Similar to planting a flower garden, it takes intention, energy, time and effort.

Authenticity and trust are hallmarks of social well-being, as are treating others with respect and valuing diversity. Continually establishing friendships and maintaining a supportive social network can help you develop assertiveness skills, create boundaries that encourage communication, trust and conflict management, and build a strong emotional resilience.

In addition, having a supportive social network can decrease feelings of loneliness, which is often linked to many physical health conditions such as high blood pressure and depression. In fact, a meta-analysis of several studies found that people with high levels of social relationships have a lower mortality rate than those who do not have social connections.


Emotional wellness means recognizing how you’re feeling in any given moment, honestly and without judgment, so that you can take appropriate action to address and change those feelings.

It also means embracing all the good in your life and seeing your glass as half-full rather than half-empty.

This holistic approach to wellness can help you bounce back from life’s challenges. It can improve your relationships, your work and school performance and your overall mental health.

How Much Wellness Dog Food to Feed Your Pet

The amount of dog food you feed your pet will vary based on their age, weight and lifestyle. Luckily, most foods come with a feeding guide on the back of the bag.

However, this feeding guide should only be a starting point. You must also be mindful of your dog’s diet and their daily activity levels.


Protein is a vital nutrient for dogs and cats because it provides the amino acids that they cannot produce on their own. It also gives them the energy they need to live long and healthy lives.

A balanced diet made with lean proteins and wholesome whole grains delivers the complete health your pet needs for lifelong wellbeing. Wellness dog food is crafted with antioxidants, probiotics, omega fatty acids and essential nutrients to promote strong immune systems and support optimal energy levels.

Optimal protein percentages vary from pet to pet and can be affected by age, size, activity level and breed. Feeding guidelines are intended as a starting point and should be adjusted to meet your pet’s unique needs.

Protein should account for a minimum of 18 to 25 percent of the total calories your dog consumes daily. High-protein foods are a great option for overweight and obese pets as they help maintain normal weight and reduce stress on the kidneys.


Carbohydrates give dogs the energy to go about their day, and it is important for them to have a balanced diet. A good balance of protein, carbohydrates, and fat is ideal to support your dog’s health.

Typically, carbohydrate amounts are higher in dry dog food than in canned or wet dog foods. Grains, legumes, and potatoes are all high in carbohydrates.

These grains are broken down by your dog’s body into glucose for energy. They are also an important source of fiber, which helps regulate bacteria in the colon and keeps your dog feeling full.

Wellness offers many dog foods with varying levels of carbohydrate. Optimal feeding amounts vary by breed, age, size, activity level, and environment.

This recipe is a good choice for active pups who may be on the move more than an hour each day. This recipe is also high in protein, at 24%, and low in fat, at 12%. It features oatmeal, ground barley, and brown rice as healthy whole grains, as well as peas for extra protein and fiber. It is also fortified with taurine, plus small amounts of joint-supporting nutrients like glucosamine and chondroitin.


When it comes to fat in wellness dog food, the general rule is that you should keep it to less than 10% of the calories. This is because fat helps with hormone production, aids in the absorption of fat-soluble vitamins, and provides the energy your dog needs for all her activities.

For dogs of large breed, a low-fat diet may be necessary to help control weight. It also helps prevent skeletal disease and improve joint health.

If your dog has a condition that requires a low-fat diet, such as pancreatitis or diabetes, you’ll need to work with a veterinarian to ensure your pet gets the appropriate amount of calories from fat. A low-fat diet can reduce your dog’s risk of developing a heart problem as well.


Fiber is a type of carbohydrate that absorbs water and helps prevent constipation and diarrhea, promotes regular bowel movements and helps dogs feel fuller for longer. It also aids weight loss and can help reduce the amount of calories your dog consumes.

Generally, fiber should be around 10% in wellness dog foods, although some are higher, particularly weight management formulas. The high fiber content in these products can be a benefit for dogs with diabetes or a sensitive stomach, as it will help regulate blood sugar levels and increase the feeling of fullness.

Another great source of fiber in wellness dog food is chia seeds, which are high in omega fatty acids and low in fat, making them an ideal choice for dogs with skin problems or a thin coat. These seeds also add a bit of protein to the recipe, which is an important component for weight management.

Why Wellness at Work is Important

why wellness at work is important

Wellness programs are a great way to promote healthy behavior and reduce the risk of developing health conditions like diabetes, high blood pressure, obesity, and heart disease.

A good workplace wellness program will have a positive impact on the wellbeing of your employees and the business as a whole. Let’s take a look at 5 of the top reasons why you should consider starting one today!

1. Reduced Absenteeism

Absenteeism is one of the major problems that many companies have today. It costs the company a significant amount of money and can lead to a decline in morale.

However, there are ways to reduce absenteeism and make sure that your employees are able to come back on time. The key is to understand the types of absences that are happening in your workplace and figure out how to eliminate them.

Wellness programs can help to decrease absenteeism by promoting healthy habits, such as regular exercise, eating right, and getting enough sleep. These activities also foster bonding between coworkers, which can improve productivity and job satisfaction.

2. Increased Productivity

Employees who are healthy are more rested, energized and motivated to complete their tasks. They are also less likely to have long-term illness or injury.

Workplace wellness programs have been shown to significantly increase productivity, which can lead to more sales and profits for your company. In fact, a study from the University of California Riverside found that employees who participate in a wellness program improved their productivity by an average of one full day per month.

Another benefit of workplace wellness is that it can boost teamwork and improve communication among colleagues. When employees take part in physical fitness activities with their coworkers, they encourage one another to achieve their goals and hold each other accountable for their progress. This improves teamwork and increases morale, which can help your business succeed.

3. Reduced Health Care Costs

The cost of health care has become a major concern for many employers. It is essential to have a competitive employee wellness program that reduces health care costs while improving the overall wellness of your employees.

Employers can decrease monthly health insurance premiums by focusing on prevention and encouraging employees to adopt healthier lifestyle habits. This can significantly reduce the total amount that an employer must spend on healthcare.

Workplace wellness programs can also reduce employee absenteeism and boost morale. These benefits are worth the investment as they will help to attract and retain quality employees who can do their best work while enjoying a healthy lifestyle.

4. Increased Job Satisfaction

As the world moves into a more wellness-focused culture, employees are looking for employers who focus on their health. This is especially true for millennials and Gen Z workers who are increasingly seeking workplaces that cater to their holistic, health-focused lifestyles.

Employees who have a healthy work environment are more likely to stay with their companies for longer periods of time and perform better. They also tend to attract the best and most qualified candidates.

This is because wellness at work improves employee mental health and overall wellbeing. It is also associated with increased levels of work productivity, and it is known to reduce stress.

5. Increased Employee Engagement

Employee engagement is a critical part of the success of any wellness program. It requires frequent and consistent communication about the program and its goals, as well as a commitment to the overall messaging of the initiative.

Workplace wellness can create an environment where employees are excited to turn up to work and do their best for the company, which can improve financial results, retention rates and employee morale.

To help build an engaged culture, HR professionals should take feedback from employees on their needs and interests. This can be done through surveys, interviews or focus groups. It allows them to customize the programs that meet the unique needs of their employees. It also helps them tailor the incentives that will motivate employees to participate.

Why Wellness Programs Fail

If you’ve ever tried to build a workplace wellness program, you know it can be a long, frustrating process. It involves wooing senior leadership, creating programming that gets employees excited, and sending what feels like a million communications.

Unfortunately, many of these programs fall flat despite all their efforts. Let’s take a look at some of the reasons why.

Lack of Management Support

Wellness programs are a great way for companies to help employees make better health choices and stay healthier. They can also reduce the costs associated with insurance premiums and workers’ compensation.

In addition, wellness programs can create more productive employees and help build a healthier, happier workplace culture. However, they must be implemented correctly and ingrained into the company’s culture.

This means managers must take the time to understand their employees’ underlying wellness challenges and offer solutions that work for them. It also means recognizing that wellness is not a stand-alone issue, and employees have many different needs, struggles, and perspectives.

Lack of Communication

A lack of communication is one of the most common reasons why wellness programs fail. This is especially true when employees have a hard time interpreting or understanding the information that they receive from their managers.

A workplace wellness program needs a multipronged approach to communicate with its target audience. That involves an email campaign, digital fliers, and even in-person meetings.

This is important because wellness marketing has a big impact on employee behavior. Without it, people won’t take action towards their wellness goals.

It’s also important to have a team of individuals who are well-versed in communicating the goals of the wellness program and how it will help them achieve them. This will make it much easier to get the message across. This will also increase participation and create a more successful wellness program.

Lack of Motivation

There are many reasons why wellness programs fail, but one of the most common is a lack of motivation. The idea of a wellness program is to help employees adopt healthy behaviors, such as eating right and getting regular exercise.

Those behaviors can lead to lower medical spending, better job performance, and improved clinical outcomes. In a University of Illinois study, workers who took part in a wellness program saw their health risks improve six weeks after starting the program.

A successful workplace wellness program is based on a combination of incentives and targeted education that help employees adopt healthier behaviors. It helps them reduce their risk for chronic disease, which in turn lowers their health insurance costs and healthcare expenditures.

Lack of Incentives

One of the biggest reasons that wellness programs fail is a lack of incentives. If employees aren’t able to find ways to earn cash prizes, rewards or bonuses for completing wellness challenges, they’re not going to be engaged with the program.

Incentives should be based on employee health outcomes and not just on financial benefits or other non-health goals. For example, if someone has been trying to quit smoking for years and has only achieved small success, an incentive of $50 or $100 won’t likely be enough to encourage them to break that habit.

Incentives can be used to promote a healthier work environment and save companies money in the long run. But they also need to be carefully weighed against other costs, such as lost productivity and employee turnover.

Lack of Technology

Technology is an essential part of any workplace wellness program. It can help employees track their progress on wellness activities, communicate with other participants and receive rewards for healthy behaviors.

A lack of technology is one of the reasons that wellness programs fail to get high participation rates. With busy schedules, long work hours and family obligations, employees don’t have the time to devote to their health.

However, the right corporate wellness technology can help you overcome these barriers and make your wellness program more effective. These technologies can help you achieve your goals, improve employee engagement and increase retention. They can also provide you with data that will help you identify the best ways to streamline your program and get better results. It will also give you a clearer picture of your workforce and their needs.