Healthy wellness is a state of health where an individual can live a happy and fulfilling life. It encompasses the six dimensions of well-being – emotional, environmental, intellectual, physical, social and spiritual.
It promotes a balanced diet, adequate exercise and abstaining from harmful habits such as alcohol or cigarettes. It also involves identifying symptoms and getting annual medical checkups.
Physical
Physical wellness is a holistic approach to healthy living that involves a range of behaviors including adequate exercise, eating nutritious foods, and getting enough sleep. It also means learning about your body, identifying symptoms of disease, getting regular medical checkups and protecting yourself from injuries or harm.
The most impressive part of all this is the impact your lifestyle choices can have on your long term health and wellbeing. By improving your physical health, you can help decrease your stress, lower your risk of disease, and increase your energy.
The best way to improve your health is to make a commitment to healthy habits that you can practice throughout your life. A few suggestions for self-care include a consistent and enjoyable daily workout, a healthy diet, getting plenty of sleep and abstaining from alcohol, nicotine and other drugs.
Mental
People with good mental health generally experience a satisfying life, a sense of purpose and positive emotions. These traits are the result of a combination of biological factors (genetics, brain chemistry, how you grew up), environmental factors (your living environment, the foods you eat, social situations) and lifestyle choices.
A person who has a mental illness may have difficulty coping with everyday challenges. They can also develop serious conditions such as schizophrenia, bipolar disorder, obsessive compulsive disorder and anxiety disorders.
Mental illnesses are treatable and recovery is possible, but they can be a challenge. There are many different treatments available to help individuals overcome their illness, including psychological therapy and medications.
Social
Good social health involves a range of relationships, a sense of belonging, empathy and tolerance. It also allows you to feel safe in the world and makes you aware of your rights and responsibilities.
Research shows that the strength and number of your relationships impact your mental health and wellbeing throughout your life. Having strong, supportive friendships reduces the risk of anxiety and depression, and helps to build self-esteem.
Having healthy relationships with friends and family can also help you recover from illness or disease. They can provide the support and accountability you need to maintain healthy eating and exercise habits, as well as the motivation you need to get through difficult parts of your recovery.
Social determinants are the factors in our environment that influence our health outcomes, like access to community, education and healthcare. They also affect health inequities.
Spiritual
Having a sense of spiritual health is an important part of overall wellness. It involves expanding your sense of purpose and meaning in life, using your values and principles to guide your actions.
Spiritual wellness can be practiced through meditation, yoga, prayer, and other activities. Having a sense of spiritual health can help you cope with stress and keep you positive and optimistic.
Many studies have shown that people who have a spiritually healthy lifestyle tend to be healthier and live longer than those who do not. They are less likely to suffer from stress and depression, and have higher levels of psychological resilience and positive emotions.
Spiritually healthy people are also more likely to form connections with others in difficult times. This allows them to feel a sense of community and helps them cope with life’s challenges.