If you’re looking to improve your mental health, a wellness app is a great way to track progress and stay motivated. But it’s important to remember that you should be the driving force behind your wellness journey.
According to a new report from Sensor Tower, there are more than 200 million wellness apps in the world. These programs can address physical, emotional, intellectual, social and spiritual aspects of wellness.
Obe Fitness
Obe Fitness is a premium wellness app with live and on-demand classes that can be streamed on your smartphone, smart TV or desktop computer. It has 15 different types of workouts, ranging from dance-based sessions to high-intensity interval training (HIIT), Pilates, strength, and stretching.
The best part about Obe is that the classes are accessible for all ages, fitness levels, and even kids. They also have a wide variety of class lengths, from five minutes to 60 minutes, so you can always find something to fit into your schedule.
They also have a great community aspect to their program, so you can get motivation from the obe fam when you need it most.
The workouts themselves aren’t too intense, but the coaches’ on-camera personalities make them fun to watch and participate in. You’ll occasionally hear the coach address you directly and give you personalized encouragement.
Mooda
Mooda is a mood tracker that texts users questions throughout the day to see how they feel. The app uses this information to generate happiness reports, which can help you focus on specific activities that can improve your mood and make you happier.
It also provides a social support community that can help you get support when you need it most. Its basic version is free, but you can upgrade to its premium version for access to more features.
The app helps you track eight different activities that promote well-being, including sleep, exercise, meditation, goal setting, gratitude, kindness, and social connection. It also teaches you how to recognize patterns in your mood and behaviors, so you can set realistic goals and meet them.
Mental health apps can be a great resource for anyone who wants to learn more about their mood and improve their mental health. However, not all apps are created equal, so it’s important to find the right one for you.
All Trails
All Trails is a community of outdoor people who share their experiences of hiking, running, and other activities. The app allows you to search for trails near your location or browse curated lists of hikes across the world.
It’s a great way to find new routes and see what other people have done before you. Plus, you can save your favourites to a list and share them with friends.
The app also features a map of the trail with details, like distance, elevation gain, and directions to get there. You can also rate the trail with stars from 1 to 5 and add photos you took along the way if you choose to.
You can share your trail experience and photos with other members of All Trails, but you can adjust the privacy settings for this content. You can choose ‘Public’, ‘Followers only’, or ‘Only me’.
Fitbit
Fitbit makes a wide variety of devices that are geared towards helping people track their daily activities and fitness goals. They range in price and function, but all of them have the ability to connect to a smartphone or computer via Bluetooth.
They can track steps, distance, calories burned and sleep activity. Many also have a heart rate monitor and GPS.
Some models even offer yoga and meditation videos. The Charge 4 includes a two-minute breathing exercise, while the Sense has an electrodermal sensor that measures sweat response to stress.
A monthly subscription unlocks more features in the Fitbit app. Premium members have access to more workouts and challenges, new health and wellness reports, and extra sleep features, plus guided programs for nutrition and stress reduction.