Every year, students and faculty at Rutgers are invited to participate in Wellness Week. This is a time to participate in fun activities and events and get the advice they need to make good choices for their wellness. If you are interested in finding out more about this event, check out the following information.
Organizing a wellness week for your employees is a great way to promote overall wellness. By incorporating these activities into your workplace, you can promote a healthy workforce and keep your company productive.
To get your employees involved, you can create a variety of fun challenges. These can be based on nutrition, health, or a specific topic, such as sleep. If you’re thinking about hosting a corporate wellness week, here are some tips to make it a success.
Nutrition is a key component of good health. Your wellness challenge can encourage participants to eat healthier foods. You can also reward employees for keeping track of their meals.
Other ways to promote healthy habits include hosting fitness classes. These can be held in your office, online, or at a local fitness studio. For example, try Try It Tuesday, a program that encourages eating a wide variety of fruits and vegetables.
Some companies have used company retreats to brainstorm new ideas and engage employees. These are great opportunities to gather ideas, have a group meal, and take 15-30 minute massage blocks.
Activities to participate in
If your school is looking to implement a wellness week, there are several activities to consider. You want to make sure you create a healthy environment for your students and staff.
One activity to look into is a physical activity calendar. Ask your students to record their weekend activities. This will help reinforce the importance of exercise even during school breaks. Another activity to consider is a farmer’s market at your school. Engaging local growers in your school’s wellness program will not only help them engage their community, it will also encourage fresh fruit and vegetable consumption.
Another activity to consider is a cooking class. Not only will this be fun, it will also teach your employees new, healthy recipes. These classes can be held online or at a local fitness studio.
Adding a boundary class to your wellness week may be the perfect addition for remote employees. Taking a class can help them learn to relax and sleep, as well as encourage them to be mindful of their emotions.
SAMHSA’s wellness poster
The Substance Abuse and Mental Health Services Administration (SAMHSA) has declared the week of September 15-24 as National Wellness Week. It’s a great opportunity to start healthy habits and stay on the road to wellness. In addition, SAMHSA will sponsor a number of events and activities to promote the health and wellness of its employees. There are hundreds of activities and events to choose from.
SAMHSA’s wellness initiative poster includes a nifty diagram of eight main wellness dimensions. You can find out more about them in the “Health and Wellness” section of the SAMHSA website.
It’s no secret that SAMHSA is a massive organization that has hundreds of employees, funds, and resources. For instance, the agency has commissioned a $22,500 painting for its offices. They also have a large musical event to entertain its staff.
A few years ago, the government agency also rolled out a fancy widget, the aforementioned ftp tagging system. Using a combination of standard and RFID tags, they can tag and track hundreds of items. This allows for easier tracking and retrieval of sensitive health information.
Getting involved at Rutgers
Rutgers University has a variety of resources to help students get involved. From mental health to sports and activities, there’s something for everyone. There are also a number of events going on during Wellness Week to celebrate the university’s efforts in promoting student well-being.
Rutgers-New Brunswick launched Mental Health and Wellness Week this April, with the goal of supporting the mental health needs of students and staff. The week will include a variety of events for faculty, staff, and students. During this week, Rutgers Student Health will host a number of workshops, as well as offer Mental Health First Aid Training.
Students can take advantage of Rutgers’ Health Outreach, Promotion, and Education (HOPE) program. HOPE is a large peer education program that coordinates a range of academic and public health opportunities. HOPE works with faculty to provide evidence-based curricula. HOPE also organizes workshops on issues that affect students.
If you are interested in getting involved on campus, check out the Rutgers University Involvement Fair. This is the largest annual student event at the university, and features more than 500 organizations. It includes tours, open houses, and more.