The Who Wellness Scale

who wellness scale

The who wellness scale is a short, self-report measure of current mental wellbeing. It is an important tool to assess health-related quality of life in the general population.

The WHO-5 has high internal consistency, convergent validity and construct validity. It is an effective tool to address mental health challenges in non-clinical populations.


Self-acceptance is the ability to embrace who you are. People who have high levels of self-acceptance tend to be more resilient to criticism and are more likely to pursue continuous self-improvement.

To be more self-accepting, focus on your strengths and avoid focusing on your weaknesses. This may sound counterintuitive, but it can be a healthy way to approach your life.

Environmental mastery

Environmental mastery is a dimension of wellbeing that relates to the ability to manage one’s environment effectively. This can involve either directly controlling environments or roles in line with one’s goals and values or adjusting them to fit into the existing context.

The who wellness scale incorporates six factors: self-acceptance, environmental mastery, personal growth, positive relations with others, purpose in life and autonomy. Higher total scores indicate better psychological well-being.

Two subscales were identified by confirmatory factor analysis: mastery skills and mastery accomplishments. Low educational attainment was associated with higher mastery skills; this association was partly explained by childhood socioeconomic position.

Personal growth

Personal growth is a major theme in the who wellness scale and a worthy topic of discussion for any health and wellbeing professional. A high score on this dimension signifies the presence of a self-confident and self-motivated person who is capable of making informed decisions about his or her life path. It also signals that he or she has a robust set of goals and a plan to achieve them. Those who don’t are more likely to get lost in the mist of life, or worse, fall prey to a downward spiral of unhappiness and depression.

There are many ways to measure the finer points of a new or existing client’s well-being. A multi-pronged approach that incorporates a wide variety of tools and techniques is the best way to go.

Positive relations with others

Positive relations with others are a key component of mental wellness, and the who wellness scale measures this. It also measures several other important aspects of mental health such as self-acceptance, environmental mastery and personal growth.

The who wellness scale is one of the most popular psychological well-being instruments, and it is widely used in schools, hospitals and other settings. It consists of positively worded items that assess a variety of mental health issues and can be used to evaluate the effectiveness of treatment.

It is an ideal tool for measuring psychological wellbeing. It provides a global snapshot of well-being, taking up little time from participants. Moreover, it is free of ceiling effects and has been validated for use in population-based surveys.

Purpose in life

If you’re wondering what purpose is, it means something that drives your life. It might be connected to your vocation, family, or religious beliefs.

Having a clear sense of your purpose is important because it provides a guide to life decisions, shapes goals, and offers a meaningful direction. It can also help you identify your strengths and weaknesses.

Often, people discover their purpose through curiosity about themselves and others. This might lead to writing, volunteering, or serving others. Alternatively, people might find their purpose through passions.