Wellness Shots – Are They Worth the Hype?

what wellness shots should i take

A combination of ginger root, turmeric and black pepper creates a stomach settling, detoxifying and immunity boosting shot. This refrigerated wellness shot also contains vitamin C, echinacea and more.

While they are marketed as healthy, many wellness shots contain added ingredients and preservatives that may be unhealthy for the body. Be sure to check for these factors when shopping.

Boosts Immune System

Boosting the immune system is one of the main reasons that wellness shots are growing in popularity. Immunity booster shots are made with a variety of healthy ingredients that can help to improve your health.

They are also a convenient way to get some of the nutrients that you might not be getting in your diet if you did not juice them yourself. Juicing removes the fiber from fruits and vegetables which can be beneficial for your digestive system.

This lemon ginger shot recipe is packed with Vitamin C, turmeric, turkey tail extract and echinacea to give your immune system a natural boost.

Inflammation Reduction

Many wellness shots contain ingredients such as apple cider vinegar, turmeric and ginger to help reduce inflammation in the body. The nutrient-packed drinks are also known to help with digestion, boost immunity and aid weight loss.

While wellness shots may provide a healthy boost, it’s best to incorporate them into a well-balanced diet. Experts agree that focusing on healthy eating habits and other tried-and-true health tips like getting enough sleep and staying hydrated is more effective than relying on a wellness shot to reach your fitness goals.

Ensure the ingredients listed on the label of each wellness shot are backed by science and clinical research to support the benefits advertised. And be mindful of added sugars in pre-made shots.

Boosts Energy

Wellness shots are packed with nutrients and health benefits. Some are specifically designed to help boost the energy levels, while others support the immune system and other areas of health. These mini elixirs are quick and easy to drink.

They are a little like fancy cold-pressed juices but served in a much smaller dose (typically two ounces). The ingredients can vary depending on the shot type. Some popular ones include turmeric curcumin, ginger root, and wheatgrass for stomach settling, immune boosting and energy supporting properties. They also contain natural electrolytes to prevent dehydration. They are a great option to keep in your gym bag and sip during or after exercise.

Weight Loss

Wellness shots have become a popular food and health trend, but are they really worth the hype? They can be an easy and convenient way to get your daily recommended intake of vitamins, minerals, and antioxidants.

Wellness shot benefits frequently include inflammation reduction, often through the use of ginger and turmeric. These ingredients also help reduce pain from arthritis and other chronic aches and pains.

A goji berry wellness shot is great for a mood boost, to help stabilize blood sugar and to promote eye health. It is an easy and healthy addition to a smoothie or juice. But a wellness shot can’t replace a balanced diet.


If you are a vegan, going for wellness shots can be a great way to get your vitamin C and other nutrients. But they are not a replacement for eating a healthy diet.

Many of these shots contain ingredients that have health-promoting properties, like turmeric root, ginger, Vitamin C and echinacea. These shots are much more convenient than trying to consume whole foods that are rich in these nutrients.

It is important to remember that these wellness shots are not a miracle cure for colds and the flu. Instead, it is important to prioritize tried-and-true practices and eat a balanced diet.


If you have celiac disease or are allergic to gluten, you can benefit from incorporating wellness shots into your diet. These shots contain ingredients that can help ease digestive issues and boost your immune system. However, these shots shouldn’t be used as a replacement for a well-balanced diet.

Some wellness shot recipes can be hard to swallow because of their strong flavors. If you have a sensitive palate, look for a shot with mild ingredients like apple cider vinegar. It’s also important to research the specific health benefits of each shot and ensure that they align with your goals. A shot that is low in calories can help with weight loss goals, for example.