Wellness shots have become increasingly popular in recent years, and many of them claim to boost your immunity or help you lose weight. But do these nutrient-packed, concentrated juices really deliver on their promises?
We spoke to licensed nutritionists to find out. Here are their thoughts on the pros and cons of these nutrient-packed beverages.
Antioxidants
Antioxidants are substances that fight oxidative stress in the body, preventing cells from being damaged by unstable molecules called free radicals. When too many free radicals are produced in the body, they cause damage that could lead to conditions like cancer, heart disease and high blood pressure.
Luckily, antioxidants are naturally occurring in many foods. They’re found in fruits and vegetables, which can provide a variety of benefits to your body.
Wellness shots are a quick way to get a dose of these beneficial vitamins, minerals and antioxidants. They’re a great way to boost your immunity and metabolism.
Some wellness shots are based on juices, while others contain herbs and spices. For example, the immune-boosting shot made with ginger, lemon, cayenne, turmeric and apple cider vinegar is popular for its ability to ward off cold and flu symptoms.
Inflammation Relief
There are many wellness shots on the market that claim to boost your immunity. Some even claim to make you lose weight and cut down on inflammation.
These small bottles of liquid contain a blend of extracts, herbs and spices that manufacturers claim can improve your health. They are often available at smoothie shops, juice bars, and grocery stores for a few dollars each.
If you are considering purchasing wellness shots, it is important to read the label carefully and look for claims that have scientific research or clinical studies to back them up. It is also a good idea to find out whether they are made with reputable ingredients.
Turmeric, for example, has been shown to reduce pain, promote healthy skin, and stimulate immune function. It is also a powerful antioxidant and antimicrobial.
Weight Loss
Wellness shots are a fast and easy way to get some vitamins and minerals in your body. However, they aren’t likely to be a cure-all.
These health concoctions generally contain about an ounce of blended cold-pressed juice (often citrus or apple) and often include ingredients like cayenne, turmeric, ginger and honey. They tend to be concentrated, which makes it easy to consume a few in one sitting.
While many of these shots are great for boosting your immune system, there’s no scientific proof that they can cure a variety of ailments.
For instance, a wellness shot with apple cider vinegar may help lower blood sugar levels in people with diabetes, but it doesn’t have a lot of benefits for those without the condition.
Some wellness shots also contain wheatgrass, which contains a lot of nutrients, including chlorophyll, iron, calcium, magnesium and amino acids. It also has anti-inflammatory properties. But there’s no significant research to back up these claims, so consuming it on a regular basis isn’t recommended.
Quick Pick-Me-Up
Wellness shots are small, concentrated drinks that contain ingredients that health aficionados claim can help with inflammation and immune support. These beverages have gotten a lot of attention in recent years, and they’re easy to find at grocery stores and health food shops.
They can be convenient and easy to make, but dietitians say that they’re not a substitute for a healthy diet. You should always include plenty of fruits, vegetables and whole grains in your daily meals.
You can also get these nutrients through supplemental juices, like those found in wellness shots. But be sure to choose a brand without added sugar, and remember that these are not designed to replace your daily meal plan.
For example, if you’re feeling a little under the weather or need an energy boost, try a ginger juice shot. These shots are packed with antioxidants that can prevent cold and flu symptoms and improve your immune system.