Wellness is a proactive approach to health that promotes the prevention of disease and prolongs life. It is a holistic and multidementional process that focuses on lifestyle, spiritual well-being, mental wellbeing and the environment.
It is a lifestyle that allows you to become the best kind of person you can be, based on your potentials and circumstances.
Physical
Physical wellness is the state of having a healthy body from engaging in regular physical activity, eating nutritious foods and getting enough sleep. Having an optimal level of physical wellness can help you prevent illnesses, injury and chronic health conditions.
It can also help you reduce your risk of developing a number of diseases and conditions, such as diabetes, heart disease, and some cancers. It is important to keep your weight in a healthy range, get adequate exercise, and see your doctor for routine check-ups.
In addition to your physical health, you should be practicing good habits related to your mental health, such as taking time out to relax, avoiding alcohol and other drugs, and practicing self-care rituals to reduce stress. Keeping up with these things will strengthen your mental health and make you more productive.
Mental
Wellness is a broad term that encompasses physical, mental and social health. It includes the ability to cope with stress, overcome challenges and build relationships.
It also refers to a sense of purpose and meaning in your life. It can also mean living a healthy lifestyle with good diet and exercise habits.
However, what wellness means to you is different than it does to someone else. It can vary based on your values, beliefs, culture and personal journey.
For example, flourishing may mean something very different to Simone than it does to her friend Mary. For Simone, flourishing means having the confidence and strength to pursue her passions and hobbies.
This is why it is important to address the whole person – both their physical and their emotional well-being. In addition, it is necessary to encourage positive and supportive interactions with others.
Social
Social wellness is a dimension of well-being that refers to the ability to build and maintain meaningful relationships. It can include family members, friends and coworkers that you can trust and feel safe to share your life with.
It can also mean being able to communicate clearly and deal with conflict when it arises. It also includes having a support network of people who are there for you during difficult times or when things seem overwhelming.
Having a strong social support system can help combat loneliness and isolation, which can shorten your lifespan and have health risks comparable to smoking 15 cigarettes a day or having high blood pressure.
Social wellness is about building authentic connections, rekindling old friendships and balancing your social life with other parts of your life. It’s also about learning what makes you happy and how to be in a healthy state of mind while still being social.
Spiritual
Spiritual wellness is the ability to find a sense of purpose and meaning in your life. It can come from many different things, including your religious faith, beliefs, values, principles, and morals.
When you are spiritually well, you feel connected to others, the nature, and God. This helps you to develop compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment.
People who are spiritually healthy also tend to enjoy better physical health and have healthier relationships. This may be because they are more compassionate and understanding, or because they have learned how to manage stress more effectively and developed healthier lifestyle habits.
A healthy spiritual wellness mindset includes positive thoughts, gratitude, meditation and self-care. These are all important behaviors to incorporate into your daily routines, which will help you to stay on track with your spiritual wellness goals and maintain a healthy, happy lifestyle.