Wellness shots are a quick and easy way to boost your nutrition. They’re popular at juice bars and health food stores.
These cold-pressed juice concoctions typically contain only two ounces of blended ingredients. They’re often packed with health-promoting extracts, herbs and spices.
1. Apple Cider Vinegar
Taking shots has become quite popular, with health enthusiasts using ingredients like turmeric, ginger, and apple cider vinegar in their wellness concoctions. These shots are often found in smoothie shops, juice bars, or at your local grocery store.
What’s more, these concoctions have been shown to boost immunity and keep bacterial strains at bay. They can also help tame cravings and support weight management.
The most well-known benefit of apple cider vinegar is that it may help with type 2 diabetes by improving insulin sensitivity. This is important because people with diabetes are more susceptible to high blood sugar levels caused by an inability to produce insulin — a condition known as insulin resistance.
The process by which apple cider vinegar is made involves fermentation of crushed apples, where yeast ferments the sugar to alcohol. Then, bacteria further ferments the alcohol into acetic acid, which gives it its sour taste and smell. It’s also considered a gut friendly food because it contains live probiotic bacteria.
Ginger is a natural anti-inflammatory that soothes the stomach and helps your body fight off any symptoms you may be experiencing. It also has properties to boost your immune system and kill bacteria in the body.
It can help prevent inflammatory conditions, like gout and arthritis. And it can even improve blood flow to your heart and lower your blood pressure.
Despite its powerful antioxidant and anti-inflammatory properties, it can be a bit harsh on your system in large doses, so it’s best to talk to a doctor about it first before trying to incorporate it into your diet.
If you’re feeling particularly sluggish, try taking one ginger shot before breakfast. It will get your day started on a positive note and keep you feeling energized all day long.
Turmeric is a natural anti-inflammatory that helps fight the effects of inflammation on your body. It also improves digestion and boosts your immune system.
A turmeric shot is a simple way to incorporate the benefits of turmeric into your diet. It is made with either fresh turmeric root or ground turmeric along with crushed pepper and honey.
1. The health benefit of this wellness shot is that it provides a powerful dose of antioxidants and helps keep inflammation at bay, which is important for fighting colds and the flu!
2. Cayenne Pepper: Cayenne pepper helps increase the bioavailability of curcumin, which is turmeric’s most active compound.
3. It also helps jump-start digestion and gives you a quick burst of energy!
4. Lemon: A squeeze of lemon juice adds a touch of acidity and a pop of flavor to the shots.
5. It helps balance the strong ginger root and turmeric.
Turmeric will stain surfaces orange and can dye hands, so it’s best to handle it with care.
Lemon is a powerful anti-inflammatory that reduces painful symptoms of many common illnesses. It is also rich in antioxidants to help boost immunity and fight disease.
To make a wellness shot, combine fresh lemon juice with ginger root and coconut water (or orange juice). You can use bottled lemon juice in a pinch, but the taste is much better when you have fresh fruit.
It helps to prevent kidney stones and improves digestion. It also boosts energy levels.
You can add a little cayenne pepper for an extra kick.
You can make a big batch of these and store it in the fridge for later. Or, if you like the convenience of a ready-made shot, use an ice cube tray to freeze individual servings. Then, you can easily thaw them out and have them on hand whenever you need them!