Wellness shots are concentrated versions of healthful juices that provide a burst of nutrients. They typically contain superfoods, spices or other ingredients that are meant to boost immunity or help digestion.
However, they are not a substitute for a healthy diet and should not be taken alone. Instead, they should be part of a healthy lifestyle and should be supplemented with additional vitamins and minerals.
Apple cider vinegar
Apple cider vinegar is an all-natural beverage that contains nutrients, including acetic acid and pectin. Drinking it can be beneficial for weight loss and overall health, especially if you use a diluted version.
It can also help you manage diabetes and blood sugar levels, according to some small studies. This may help you lose weight and reduce your cravings for sweets.
But remember, it’s best to dilute it in water before drinking it. If you drink it undiluted, the high acidity can strip your teeth enamel and irritate your esophagus (food pipe).
Apple cider vinegar has also been shown to lower total cholesterol and triglycerides. This could be helpful for those with type 2 diabetes or prediabetes, since fatty plaque along your arteries can lead to heart disease and other health problems.
Ginger
Ginger is a popular and delicious ingredient that comes with a lot of health benefits. It can help to reduce inflammation, fight infections, improve digestion, and boost energy.
Taking a shot of ginger daily is one way to support your immune system and maintain overall health. It can also be helpful for those suffering from nausea and digestive upset.
If you’re looking to add ginger to your wellness routine, a shot can be a great option because it contains a lot of gingerols and shogaols, which are the bioactive compounds responsible for much of the medicinal properties in ginger.
These wellness shots are made from fresh ingredients, making them a much healthier choice than store-bought versions. They also contain a lot of anti-inflammatory agents, which can be beneficial for people suffering from joint pain.
Turmeric
Turmeric wellness shots are a great way to get your daily dose of turmeric without spending an arm and a leg at the health food store. These little bottles of potent juices are easy to find in the refrigerated cold remedy section at most grocery stores.
Turmeric is a powerful antioxidant and anti-inflammatory that supports immune function, heart health and more. It also contains curcumin, which has anti-depressant properties and may help reduce anxiety.
It also reduces inflammation in the body and brain, which is helpful for those suffering from arthritis or other joint pain. It can also help ease everyday aches and pains that are associated with exercise.
It’s also thought to help prevent or slow the development of Alzheimer’s disease and support liver health. But more research is needed in this area.
Lemon
Lemons are an incredibly effective health food, rich in antioxidants and vitamin C to boost the immune system. They also have alkaline properties that work to help balance the body’s pH level and cleanse your digestive tract and liver.
While you can drink lemon juice on its own, it’s best to mix it with water for the full benefits of this tart and refreshing beverage. You can even replace the water with a juice such as orange, lime or cherry for added vitamins and minerals that support your health goals.
Ginger is also a good choice for your wellness drink because it’s an energizing and anti-inflammatory ingredient that can help improve brain function, heart health, lower blood sugar levels and help fight off colds and flus. You can find fresh ginger in the produce section at your local grocery store.