If you’re an employer with remote workers, it’s important to understand how your remote employees’ wellbeing can impact the business.
One common remote worker challenge is loneliness and isolation, which can lead to low productivity and feelings of depression. Here are some wellness tips that can help reduce these negative impacts.
1. Get Moving
As far as working from home goes, you might be surprised to find that you can actually get more done at your desk than you can in the office. The key is figuring out how to make the most of it.
One of the best ways to accomplish this is by creating a routine that gets your blood flowing and keeps you on your feet. You could start with a simple walking break or take on the Pomodoro technique, which has you set a timer for 25 minutes and then give yourself a five-minute window to do a variety of exercises, from stretching to jumping jacks.
The most impressive thing is you will not have to leave your desk to get fit.
With the right mindset and a little bit of planning, you can achieve a healthy work-life balance while still getting your daily dose of productivity and joy! You might even be able to snag the office award for most productive employee of the year.
2. Eat Healthy
Working from home can be great for many people, but it also comes with its own set of unique health challenges. In particular, many remote workers struggle with a lack of regular food consumption, which can lead to poor diets and a greater risk for health problems.
One of the biggest challenges when it comes to healthy eating is having easy access to unhealthy foods and snacks. It can be easy to graze throughout the day if you’re in your pajamas or have a fridge full of delicious foods at your fingertips.
To combat this, consider creating a meal plan and sticking to it. This will help you to know what and when you’re going to eat, which can be especially important when you’re working from home.
3. Sleep Well
One major benefit of working from home is the flexibility it offers – being able to work a variety of hours and schedule your days around family and other commitments. However, this lifestyle can also create serious sleep challenges.
Many people who work from home find it difficult to switch off and unwind at the end of the day. This can lead to sleep issues, according to the CDC.
Stress and anxiety can also disrupt your sleep. This can increase insomnia and other sleep difficulties, which can have a negative impact on your mental health.
If you’re working from home, it’s important to make sleep a priority and follow the guidelines set by your doctor. This includes getting the recommended amount of sleep per night and going to bed at a set time.
4. Take Care of Yourself
Working from home is a great way to get more done, but it can also blur the lines between your work and personal life. That’s why it’s important to prioritize self care and create a balanced work-life routine.
The key to wellness is taking care of yourself, whether that’s through exercise, spending time with family or simply letting go and relaxing. When you take the time to do things that are important to you, you’ll feel more satisfied with your work.
It can be hard to break away from work when you’re working from home, but taking small breaks throughout the day to eat, move around and socialize will help keep you healthy and happy. You can also schedule a regular workout or get in a run when you’re in the mood for it.